Sleep hygiene refers to healthy sleeping habits that help you get a good night’s rest. An adult is recommended to sleep 7-8 hours a night. Good quality of sleep helps us: Occasionally we find ourselves awake at odd hours of the night or even worse; we can’t sleep at all. This is all caused by …
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Aromatherapy is the use of essential oils to improve your health or well-being. Aromatherapy may help improve mood, boost relaxation, manage pain, ease digestion and relieve menstrual symptoms, among other benefits. Aromatherapy uses natural plant extracts also known as essential oils. The oils may activate certain areas of your brain, like your limbic system, which plays a …
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