Have you ever wondered how your voice really sounds to others? Often, we assume the voice we hear in our head while speaking is the same as what others hear, but it’s far from true. What they hear is usually different and can reveal inconsistencies, mispronunciations, or even missing sounds and letters, which might go …

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Sleep may be one of the most slept-on ways to support your hearing health. We often hear about the benefits of sleep for overall health, but rarely about how it affects our hearing. So let’s look at that today.  The brain plays a key role in how we hear Hearing is often thought of as …

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Many parents notice that their children often have repeated colds, ear pain, blocked noses, or sore throats. These ear, nose and throat (ENT) infections are very common in childhood and can affect sleep, feeding, hearing, and school attendance. Understanding why children experience frequent ENT infections helps families know when this is normal and when medical …

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Sleep hygiene refers to healthy sleeping habits that help you get a good night’s rest. An adult is recommended to sleep 7-8 hours a night. Good quality of sleep helps us: Occasionally we find ourselves awake at odd hours of the night or even worse; we can’t sleep at all. This is all caused by …

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Aromatherapy is the use of essential oils to improve your health or well-being. Aromatherapy may help improve mood, boost relaxation, manage pain, ease digestion and relieve menstrual symptoms, among other benefits. Aromatherapy uses natural plant extracts also known as essential oils. The oils may activate certain areas of your brain, like your limbic system, which plays a …

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